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herbal tea for cough and cold

Herbal Tea for Cough and Cold

This herbal tea for cough and cold is the perfect home remedy for common winter ailments — and it uses only natural ingredients!
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Course Drinks

Equipment

  • 1 tea infuser (or strainer)

Ingredients
  

  • 1 tsp Dried marshmallow root
  • 1 tsp Dried sage
  • 1 tsp Dried peppermint or spearmint
  • 1 tsp Dried calendula pedals
  • 1 tsp Dried lemon balm
  • 1 tsp Dried chamomile
  • 1 tsp Other medicinal herbs desired (optional, 1 tsp each)
  • 1 tbsp Lemon juice (freshly squeezed)
  • 1-2 tsp Raw honey (optional, for sweetness and additional throat-soothing benefits)
  • 2 cups Hot water

Instructions
 

  • Boil 2 cups of water and remove from heat.
  • Add all dried herbs to a tea infuser or directly into the water.
  • Cover and let the tea steep for 10-15 minutes to extract the beneficial compounds.
  • Strain the tea if necessary and pour into a mug.
  • Stir in fresh lemon juice and honey.Sip slowly and enjoy the warm, soothing relief!
Keyword cough and cold home remedy, herbal tea, herbal tea for cough and cold, homemade tea for cough, natural tea for cough