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Herbal Tea for Cough and Cold
This herbal tea for cough and cold is the perfect home remedy for common winter ailments — and it uses only natural ingredients!
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Course
Drinks
Equipment
1 tea infuser
(or strainer)
Ingredients
1
tsp
Dried marshmallow root
1
tsp
Dried sage
1
tsp
Dried peppermint or spearmint
1
tsp
Dried calendula pedals
1
tsp
Dried lemon balm
1
tsp
Dried chamomile
1
tsp
Other medicinal herbs desired
(optional, 1 tsp each)
1
tbsp
Lemon juice
(freshly squeezed)
1-2
tsp
Raw honey
(optional, for sweetness and additional throat-soothing benefits)
2
cups
Hot water
Instructions
Boil 2 cups of water and remove from heat.
Add all dried herbs to a tea infuser or directly into the water.
Cover and let the tea steep for 10-15 minutes to extract the beneficial compounds.
Strain the tea if necessary and pour into a mug.
Stir in fresh lemon juice and honey.Sip slowly and enjoy the warm, soothing relief!
Keyword
cough and cold home remedy, herbal tea, herbal tea for cough and cold, homemade tea for cough, natural tea for cough