Vanilla Oatmeal Smoothie
A sweet, nutritious breakfast with a whole grain addition!
Equipment
- 1 blender
- 1 chopping knife
- 1 microwave-safe bowl
Ingredients
- 1 whole banana
- 1 cup cauliflower
- 1/4 cup raw oats
- 1/4 cup plain greek yogurt
- 1/4 cup nut butter
- 1 tsp vanilla extract
- 1/2 cup milk of your choice
- 1 cup ice
Instructions
Prepare the Cauliflower
- Place cauliflower in a microwave-safe bowl with enough water to cover the bottom of the bowl.
- Cover the bowl and microwave on high for 4 minutes until tender
- Once cooked, place the cauliflower directly into an ice bath to stop cooking and cool completely. Save about 1/2 cup ice for the smoothie.
Prepare the Oat Flour and Other Ingredients
- Place oats in the blender and pulse until the oats become a fine powder
- Slice the banana into 1-inch pieces
Assemble and Make the Smoothie
- Add all ingredients into the blender and pulse until completely smooth
- Pour into a smoothie cup and enjoy!