Last Updated on February 7, 2025 by Veronica Sparks
When winter rolls around, nothing soothes a scratchy throat like a warm cup of herbal tea for cough and cold. Whether you’re battling seasonal sniffles or just want to keep your immune system strong, a homemade herbal blend can be a game-changer. For those embracing natural living, creating your own tea from dried herbs is a simple yet effective way to support your health without relying on store-bought remedies.
Herbs have been used for centuries to help ease symptoms of coughs, congestion, and sore throats. Many of these natural ingredients have anti-inflammatory, antimicrobial, and immune-boosting properties, making them perfect for a homemade remedy.
Let’s explore the best herbs for soothing coughs and colds, share a delicious homemade tea for cough and cold, and some tips on how to make and use it effectively.
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Which Herbs are Good for Cough and Cold?
Nature provides a variety of powerful medicinal herbs that can help ease respiratory symptoms, boost immunity, and soothe an irritated throat. The key is choosing the right combination of herbs that work together to alleviate congestion, reduce inflammation, and support overall wellness. Below are some of the best herbs to include in your tea when fighting a cough or cold.
Marshmallow
Marshmallow root is known for its ability to coat and soothe the throat, providing relief from dry, scratchy coughs. It contains mucilage, a thick, gel-like substance that forms a protective layer over irritated tissues, making it an excellent choice for respiratory health.
Sage
Sage is packed with antibacterial and antiviral properties, making it an ideal herb for fighting colds. It helps to clear mucus, reduce inflammation, and soothe a sore throat. Drinking sage tea or gargling with it can provide fast relief from cough-related discomfort.
Mint
Mint, especially peppermint, is a powerful herb for respiratory relief. It contains menthol, which acts as a natural decongestant, helping to break up mucus and clear nasal passages. Mint tea can also help soothe headaches and body aches associated with colds.
Calendula
Calendula is known for its anti-inflammatory and antibacterial properties, making it an excellent herb for soothing irritated throats and boosting immunity. It can also help reduce swelling and promote healing, making it a great addition to any herbal tea blend for colds.
Lemon Balm
Lemon balm has a mild citrusy flavor and is known for its calming and antiviral effects. It can help reduce stress (which weakens the immune system) while also easing congestion and soothing a sore throat.
Chamomile
Chamomile is a well-known herb for relaxation, but it also has powerful anti-inflammatory and antibacterial properties. It helps soothe an irritated throat, reduce coughing, and promote restful sleep—essential for recovery from a cold.
Oregano
Oregano is more than just a kitchen staple—it’s a natural powerhouse with antibacterial and antiviral properties. It helps to clear mucus, fight infections, and boost the immune system. A strong oregano tea can be particularly helpful for persistent coughs.
Thyme
Thyme is one of the best herbs for respiratory health. It acts as an expectorant, helping to loosen and expel mucus from the lungs. Its antibacterial properties also help fight infections that cause coughing and congestion.
Echinacea
Echinacea is a go-to herb for immune support. Studies have shown that it can help reduce the severity and duration of colds by stimulating the body’s natural defenses. Drinking echinacea tea at the onset of symptoms can help your body fight off illness more effectively.
Turmeric
Turmeric is widely known for its anti-inflammatory benefits. It contains curcumin, which helps reduce inflammation in the throat and lungs while also boosting immune function. Adding a pinch of black pepper to turmeric tea can enhance its effectiveness.
Ginger
Ginger is a powerful herb for clearing congestion and soothing sore throats. Its warming properties help to break up mucus, while its natural antibacterial properties help fight infections. Ginger tea is especially helpful for those experiencing chest congestion.
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Our Homemade Herbal Tea for Cough and Cold
Making your own homemade tea for cough and cold is simple and allows you to tailor the ingredients to your needs. Here’s a soothing blend that incorporates some of the best herbs for respiratory relief.
Herbal Tea for Cough and Cold
Equipment
- 1 tea infuser (or strainer)
Ingredients
- 1 tsp Dried marshmallow root
- 1 tsp Dried sage
- 1 tsp Dried peppermint or spearmint
- 1 tsp Dried calendula pedals
- 1 tsp Dried lemon balm
- 1 tsp Dried chamomile
- 1 tsp Other medicinal herbs desired (optional, 1 tsp each)
- 1 tbsp Lemon juice (freshly squeezed)
- 1-2 tsp Raw honey (optional, for sweetness and additional throat-soothing benefits)
- 2 cups Hot water
Instructions
- Boil 2 cups of water and remove from heat.
- Add all dried herbs to a tea infuser or directly into the water.
- Cover and let the tea steep for 10-15 minutes to extract the beneficial compounds.
- Strain the tea if necessary and pour into a mug.
- Stir in fresh lemon juice and honey.Sip slowly and enjoy the warm, soothing relief!
How Often Should You Drink It?
For best results, drink this herbal tea for cough and cold 2-3 times a day while experiencing symptoms. The combination of herbs works to relieve congestion, ease throat irritation, and support your immune system. You can also drink this tea as a preventative measure during cold and flu season to help keep your body resilient.
Tips for Making Homemade Tea for Cough and Cold
- Use high-quality, organic herbs – This ensures you’re getting the most potent medicinal properties without pesticides or additives.
- Steep your tea properly – Letting your herbs steep for at least 10 minutes maximizes the benefits. Covering your tea while steeping helps retain essential oils and nutrients.
- Adjust ingredients to taste – If you prefer a stronger flavor, add more mint or ginger. If you want extra soothing effects, increase the marshmallow root.
- Store dried herbs properly – Keep them in airtight containers away from direct sunlight to preserve their potency.
- Experiment with additional herbs – Feel free to add cinnamon, licorice root, or elderberries for extra immune support.
- Sweeten naturally – Raw honey not only enhances flavor but also has antibacterial properties that can help with throat infections.
Start Making Your Herbal Remedy Today!
There’s nothing quite like a warm cup of homemade tea for cough and cold to bring comfort and relief when you’re under the weather. By using a carefully selected blend of herbs, you can soothe a sore throat, ease congestion, and give your immune system a boost—all while enjoying a natural and delicious drink.
Incorporating homemade herbal remedies into your routine is a great way to embrace natural living and take charge of your health. Whether you’re drinking this tea for prevention or to fight off a stubborn cold, it’s an easy and effective way to support your body naturally. So the next time you feel a cough or cold coming on, brew up a cup of this herbal goodness and let nature do its work!