Natural Remedies for Summer Woes: Treat Sunburn, Bug Bites, and Other Summer Ailments

Last Updated on July 8, 2024 by Veronica Sparks

Summer ailments and hot-weather woes got you down? The warm weather is a breath of fresh air, but it also brings about various challenges related to our skin and overall well-being. From sunburn and bug bites to summer allergies and sweating, we will explore natural living remedies for summer that can help alleviate these common issues we face during the warm months.

Instead of relying solely on commercial products, let’s discover effective and accessible solutions to keep ourselves comfortable and healthy as we enjoy the sun.

1. Sunburn & Peeling Skin

Excessive exposure to the sun’s harmful ultraviolet (UV) rays can cause painful sunburns, which often result in peeling skin. To soothe sunburns and promote healing, consider using medicinal herbs or other natural treatments:

• Aloe vera: If you’ve got an aloe plant, remove a good-sized cutting and slice that bad boy open. Apply a generous amount of pure aloe vera gel to the affected areas for its cooling and anti-inflammatory properties. If you don’t have a plant in your home, you can certainly use store-bought aloe vera gel. Just check the ingredient label to ensure it’s pure and natural.
• Cold compress: Gently place a cold, damp cloth or towel on the sunburned skin to reduce redness and pain.
• Hydration: Be sure to drink plenty of water to stay hydrated and help your body recover from sunburn.

Related Article: Try Our Favorite Homemade Sunburn Remedy!

2. Bug Bites

Pesky bugs can quickly ruin a pleasant summer experience. If you find yourself dealing with bug bites, try these natural remedies to relieve itchiness and minimize swelling:

• Calamine lotion: Dab calamine lotion on the affected areas to soothe itching and provide a cooling effect.
• Tea tree oil: Apply a diluted mixture of tea tree oil and carrier oil, such as coconut oil, to reduce inflammation and prevent infection.
• Cold tea bags: Place chilled tea bags, such as chamomile or green tea, on the bug bites to ease discomfort and reduce swelling.
• House Leek: Crush the leaves of your house leek plant and apply the juice or gel to the affected skin area. Check with your doctor before use, especially if you have underlying health conditions.

3. Summer Allergies

When you suffer from allergies, it can put a damper on outdoor activities. Combat allergic reactions with these natural remedies for summer allergies:

• Local honey: One of the uses for honey — particularly local honey — is that consuming it regularly can help you build a tolerance to local pollen and reduce seasonal allergy symptoms.
• Nasal irrigation: Use a handy neti pot or saline nasal spray to flush out allergens and clear nasal passages.
• Quercetin-rich foods: Incorporate quercetin-rich foods like onions, apples, and citrus fruits into your diet to reduce allergy symptoms.

Related Article: Natural Home Remedies for Winter Ailments

4. Acne and Oily Skin

Excessive sweating, acne breakouts, and oily skin are common concerns during the hot summer months. Consider these natural remedies to maintain a fresh and clear complexion:

• Witch hazel toner: Use a witch hazel-based toner to balance oil production and tighten pores.
• Clay masks: Apply a natural clay mask once or twice a week to draw out impurities and control excess oil.
• Hyaluronic acid serum: Naturally occurring in the body, hyaluronic acid can help to hydrate your skin and combat both acne and fine lines and wrinkles. Apply a lightweight, natural hyaluronic acid serum to maintain moisture balance without clogging pores.

Related Article: This is Our Favorite Homemade Toner!

5. Blisters & Callouses

Engaging in outdoor activities and wearing summer footwear inevitably leads to painful blisters and hard callouses. Try these natural remedies to promote healing and prevent further discomfort:

• Epsom salt soak: Epsom salt is an amazing mineral compound with a variety of uses. One use is addressing calloused skin. Soak your feet or affected areas in warm water with Epsom salt to relieve pain, reduce inflammation, and soften callouses.
• Moleskin padding: Apply moleskin padding or blister bandages to protect blisters and callouses from further friction and irritation.
• Proper footwear: Opt for well-fitting, breathable shoes with cushioned soles to minimize the occurrence of blisters and callouses.

Related Article: Use This Homemade Antibiotic Ointment Instead of Neosporin!

6. Bug Infestations

One irritating and creepy problem we all have to face in the summer is the presence of insects. But if you’ve got a bug problem in your home, it becomes a bigger issue. Dealing with bug infestations can be both bothersome and unsanitary.

Here are some natural remedies to help manage common summer bug infestations:

• Ants: Did you know that an uncommon use for vinegar is as a natural pest-control method? Create a natural ant repellent by mixing equal parts of vinegar and water, then spray it along their trails and entry points.
• Flies: Place fly traps or jars filled with a mixture of apple cider vinegar and dish soap to attract and trap flies.
• Mosquitos: Use natural citronella candles or essential oils, such as lemon eucalyptus or lavender, to repel mosquitos naturally.
• Fleas: Vacuum regularly and wash bedding frequently to remove fleas. Consider sprinkling food-grade diatomaceous earth in infested areas to combat fleas.
• Bed bugs: Wash infested bedding in hot water and dry on high heat. Use a bed bug-proof mattress encasement and consult a professional for severe infestations.
• Rodents: Seal any cracks or openings in your home to prevent rodent entry. Use peppermint oil or cotton balls soaked in peppermint oil as a natural rodent deterrent.

7. Sore Muscles

Sore muscles are a common summer woe, often resulting from excessive yard work, outdoor activities, sports, and traveling. Natural remedies like the ones below can promote quicker recovery and soothe muscle soreness:

• Gentle stretching
• Staying hydrated
• Applying ice packs
• Consuming anti-inflammatory foods like turmeric and ginger
• Eating high protein foods
• Getting adequate rest
• Epsom salt baths

Related Article: Uncommon Household Uses For Epsom Salt

Kick Summer Woes to the Curb: The Natural Way

Summer brings its fair share of skin and health challenges, but with the right natural remedies for summer ailments, you can overcome these seasonal woes. By incorporating these natural and effective solutions, you can enjoy the sunshine while staying comfortable and healthy.

Related Article: 7 Natural Home Remedies for Common Ailments

FAQs: Natural Remedies for Summer

Are these natural remedies safe for children?

While many natural remedies are generally safe, it’s always important to consider the specific needs and sensitivities of children. Consult a healthcare professional before using any remedies on children.

Can I combine multiple natural remedies together?

In some cases, combining natural remedies can enhance their effectiveness. However, it’s crucial to research and understand the potential interactions between different remedies and consult a healthcare professional if needed.

How long does it take for these natural remedies to show results?

The time it takes for natural remedies to show results can vary depending on the individual and the specific condition being addressed. Patience and consistency are key when using natural remedies.

Can I use these remedies alongside conventional treatments?

Natural remedies can complement conventional treatments in many cases, but it’s important to inform your healthcare provider about any remedies or treatments you are using to ensure they are compatible and safe.

Are there any side effects of using these natural remedies?

Natural remedies generally have fewer side effects compared to synthetic products. However, some people may be sensitive or allergic to certain ingredients. It’s recommended to perform a patch test on the skin before using any new remedy and discontinue use if any adverse reactions occur.