Got some Epsom salt on hand? You’ve probably heard of it as a bath salt, but in addition to its therapeutic properties, this amazing product can be used in several uncommon ways in your natural living practices. Let’s explore the different cosmetic applications, health benefits, and household uses of Epsom salt and go over some other useful tips and information for using this awesome mineral!
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What is Epsom Salt?
Also known as magnesium sulfate, Epsom salt is a versatile mineral compound that offers various natural living benefits beyond its traditional use as a bath salt. It’s a naturally occurring mineral compound composed of magnesium, sulfur, and oxygen. Deriving its name from the town of Epsom in England, Epsom salt was first discovered in natural springs.
This rockstar mineral has actually been used for centuries as a remedy for various ailments, owing to its beneficial properties.
Let’s get into the nitty-gritty of the various uses for Epsom salt!
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Household Uses for Epsom Salt
Clean Up Dirty Grout
Dirty grout in the bathroom or kitchen can be challenging to clean, but Epsom salt can make the task easier. Here’s how to use this mineral on grout:
- Mix equal parts Epsom salt and liquid dish soap to create a paste.
- Apply the paste to the grout lines and let it sit for a few minutes.
- Scrub the area clean with a brush.
The abrasive nature of the salt combined with the cleaning power of the dish soap helps remove grime and stains from the grout effectively.
Refresh Your Washing Machine
Over time, washing machines can develop unpleasant odors. To eliminate these odors and freshen up your machine, add one cup of Epsom salt to an empty cycle and run it on the hottest setting. The salt will help break down detergent residue and eliminate any unpleasant smells.
Scrub Pots and Pans Clean
For tough-to-clean pots and pans, sprinkle Epsom salt on the surface and scrub with a sponge or brush. The salt acts as a gentle abrasive that helps remove stubborn food particles without scratching the cookware.
Keep Away Garden Pests and Boost Plant Health
Epsom salt can be beneficial for your garden as well. Dissolve two tablespoons of Epsom salt in a gallon of water and use the solution to water your plants. The magnesium in the salt helps enhance nutrient absorption, promoting healthy plant growth.
Additionally, spraying a mixture of Epsom salt and water on your garden can be a natural garden pest control method to deter pests like slugs and snails.
Cosmetic Uses for Epsom Salt
The benefits of Epsom salt don’t stop at baths and cleaning! There are actually several cosmetic uses for this amazing mineral, but be sure to check with your health provider and spot test first before using it topically.
Exfoliate Skin (add to your daily face wash)
To exfoliate your skin and remove dead skin cells, simply:
- Mix a small amount of Epsom salt with your regular facial cleanser or body wash right before using it.
- Gently massage the mixture onto your skin in circular motions
- Rinse thoroughly.
The salt acts as a gentle exfoliant, leaving your skin smooth and rejuvenated.
Treat Blackheads and Acne
A great anti-inflammatory, Epsom salt can be used to treat blackheads and acne. Here’s how:
- Create a paste by mixing Epsom salt with a few drops of water.
- Apply it to the affected areas.
- Leave the paste on for a few minutes, and then rinse it off.
The antibacterial properties of Epsom salt can help reduce inflammation and unclog pores, aiding in the treatment of blackheads and acne.
Strip Hair of Excess Oil and Product Buildup
If your hair feels weighed down by excess oil or product buildup, Epsom salt can come to the rescue. Here’s how:
- Mix equal parts Epsom salt and conditioner in a small bowl.
- Apply the mixture to your hair.
- Massage it in and let it sit for 15-20 minutes before rinsing thoroughly.
The salt helps absorb excess oil and removes residue, leaving your hair feeling refreshed.
Health and Medicinal Uses for Epsom Salt
A naturally-occurring mineral, Epsom salt also has some medicinal and health benefits. However, as we discussed with cosmetic applications, it’s important to consult a medical professional before using Epsom salt medicinally — especially if you use it internally.
Soothe Aching Muscles with Anti-Inflammatory Benefits
Sore muscles from a strenuous workout or lingering injury? This is where Epsom salt really shines! This magical ingredient is renowned for its ability to soothe aching muscles and reduce inflammation.
Simply add two cups of Epsom salt to a warm bath and soak for 20-30 minutes. The magnesium sulfate in the salt gets absorbed through the skin, helping relax muscles and relieve pain.
Reduce Stress and Sleep Better
There’s another benefit of using this mineral in the bathtub. Creating a calming Epsom salt bath can help reduce stress and promote better sleep.
Just dissolve one cup of Epsom salt in warm bathwater and soak for 20 minutes before bedtime. The magnesium in the salt helps relax both the body and mind, providing a tranquil experience that can lead to improved sleep quality.
Treat Foot Fungus and Athlete’s Foot
To address foot fungus problems, create a foot soak using Epsom salt. Dissolve half a cup of Epsom salt in warm water and soak your feet for 15-20 minutes. The antifungal properties of the salt can help alleviate symptoms and promote healing.
Relieve Constipation
Epsom salt can act as a gentle laxative to relieve occasional constipation. Simply dissolve two teaspoons of Epsom salt in a glass of water or fruit juice and drink the mixture.
Remember: It’s important to follow the recommended dosage and consult a healthcare professional if you have any underlying health conditions.
Treat Sunburn, Poison Ivy, Splinters, and Bug Bites
For minor skin irritations like sunburn, poison ivy, splinters, or bug bites, you can create a soothing compress using Epsom salt. Dissolve two tablespoons of Epsom salt in one cup of water and apply the solution to the affected area with a clean cloth. The salt helps reduce inflammation and soothe the skin.
For painful sunburn, it may be more comfortable to create a spray mixture instead of using a compress. Mix 1 cup of water with two tablespoons of Epsom salt and spray the sunburned skin.
Get Over Cold and Flu Faster
Epsom salt can provide relief from symptoms associated with colds and the flu. Taking a warm Epsom salt bath can help alleviate congestion, reduce muscle aches, and provide a comforting sensation. The magnesium in the salt also supports immune system function.
For sore throats (or even just a bad-breath-killing mouthwash), create a gargle mixture by adding two tablespoons of Epsom salt to one cup of warm water.
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Get Your Epsom Salt On!
As you can see, Epsom salt offers a wide range of uncommon household uses, cosmetic applications, and health benefits. Be sure to use unscented Epsom salt products for most of these applications, but this versatile mineral compound can be a valuable addition to your home.
Remember to follow proper instructions and consult a professional if you have any specific health concerns, Get your Epsom salt on!
FAQs: Uses for Epsom Salt
Is Epsom salt safe to use?
Epsom salt is natural and generally safe when used as directed. However, it’s always a good idea to consult a healthcare professional if you have any underlying health conditions or concerns.
Can Epsom salt be used for children?
Epsom salt baths are generally safe for children, but it’s advisable to use a reduced quantity and supervise their bathing. For any specific applications we discussed or concerns, consult a pediatrician.
Can Epsom salt help with weight loss?
There is no scientific evidence to support the claim that Epsom salt aids in weight loss. It’s best to focus on a balanced diet and exercise for healthy weight management.